R., Lingvay, I., Davies, M
Arms and abdomens may sag
The absence of evidence is not evidence of absence
Increased single and repeated sprint speed Increased performance during max effort lifts Increased anaerobic threshold Increased work capacity Increased mental performance (eg memory, cognitive function) 5 Max effort sports like bodybuilding, Olympic weightlifting Sprints (track, swim, cycling), track/field events Sports with constant movement/running: basketball, field hockey, lacrosse, rugby, soccer, American football Ice hockey Volleyball Skiing Tennis Combat sports 6 Summary: Creatine is proven to be an effective supplement for sports and exercise performance
In light of recent studies suggesting the effectiveness of oral glutathione supplementation, further research is warranted to elucidate the potential benefits of oral glutathione intake over NAC supplementation in enhancing intracellular glutathione availability